- Gwenn’s religious experiences with nature
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How her Sunday School teacher mom supported Gwenn’s decision to leave the church
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Gwenn’s exploration of Buddhist studies
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The spiritual benefits of yoga
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Different forms of yoga and meditation
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The goal of energy-clearing work
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How chanting and yoga work together
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The positive impact of the gong’s multiple layers of sound
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Gwenn’s teaching career
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Her interpretation of true self
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Gwenn’s Meditation Minutes (below)
Meditation Minutes:
These are the effects of meditation over time.
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3 Minutes: Affects the electromagnetic field and blood circulation (attitude)
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11 Minutes: Changes the nerves and glandular system (endocrine)
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22 Minutes: Balances the 3 minds – Positive, Negative, and Neutral – so they work together
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31 Minutes: Allows the glands, breath, and concentration to affect the cells
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62 Minutes: Changes the gray matter in the brain
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2-1/2 Hours: Changes the psyche in its relationship with the surrounding magnetic field so that the subconscious mind is held in the new pattern by the surrounding universal mind
Related Links
Gwenn Ranbir Agiapal email: yogaideas@gmail.com
The Incarcerated Christian on Instagram
The Incarcerated Christian on TikTok
The Incarcerated Christian on Twitter
Gwenn Ranbir Agiapal website: https://www.yogalotusok.com/
Gwenn Ranbir Agiapal email: yogaideas@gmail.com